One-To-One Personal Training

What is one-to-one Personal Training?

One-to-one training is where you and I work towards your fitness and health goals together. We will meet up regularly at Xercise4less gym in Milton Keynes for training sessions, discuss nutrition and find ways of making healthy changes in your daily life. I will ensure that you have a well balanced programme and that you are performing the exercises with good form. We will agree a level of commitment that you can manage and agree some realistic goals. I will track your progress so that we know we’re heading in the right direction. With this recipe for success we will achieve your goals, make new ones, and achieve those too!


Regardless of whether your main goal is to lose weight, tone up, improve general fitness, increase strength or build muscle, exercising regularly is going to improve your life. You’ll feel energised, stronger and more confident every day. As you hit more of your goals and reach new levels in your fitness you will feel proud and a sense of achievement. As your body changes your confidence and health will increase. So many of my clients say to me: ‘I wish I’d started sooner’. 

What’s included?

  • An initial consultation and short fitness test.
  • Regular sessions with me at Xercise4less gym in Milton Keynes.
  • Training programme(s).
  • Nutritional & general fitness advice.
  • Access to my private facebook motivation group.
  • Regular support, knowledge and coaching from me.

Let’s get started:

Have some questions or want a chat first? Get in touch.