Online Personal Training
Regardless of whether your main goal is to lose weight, tone up, improve general fitness, increase strength or build muscle, exercising regularly is going to improve your life. You’ll feel energised, stronger and more confident every day. As you hit more of your goals and reach new levels in your fitness you will feel proud and a sense of achievement. As your body changes your confidence and health will increase. So many of my clients say to me: ‘I wish I’d started sooner’.
What is Online Personal Training?
Online Personal Training is where you and I work towards your fitness and health goals together without meeting up face to face. We will use the Active Goals app, phone, video, email & whatsapp to stay in touch and ensure you are making progress towards your goals. I will ensure that you have a well balanced programme which you feel comfortable performing. We will discuss your nutrition and find ways of making healthy changes in your daily life. We will agree a level of commitment that you can manage and agree some realistic goals. We will track your progress directly in the app where you will be able to update your progress photos, measurements, workouts and nutrition. Our weekly catch-up calls will ensure you are kept motivated and are on track to achieve your goals.
- Get access to my programmes and personal training anywhere in the world.
- My most affordable option means anyone can get the support they need to achieve their goals.
- Train on your own knowing you have a well balanced personalised programme, tailored to your goals and the support to achieve them.
- In-app instructions and demo videos ensure you are performing the exercises correctly.
- An initial phone or video consultation.
- Your own account on the Active Goals Fitness app to track your progress with pictures and measurements. Plus log your training and nutrition.
- Personalised Training programme(s) delivered directly in the app.
- Weekly catch-up call to monitor progress and track your goals.
- My 12-week educational email series full of hints & tips.
- Nutritional & general fitness advice.
- Whats app chat for any questions, motivation, catch-ups & check-ins.
- Access to my private facebook motivation group.
- Regular support, knowledge and coaching from me.