Personal Training in Milton Keynes

Personal training milton keynes

Come and train with me face-to-face at Xercise4less gym in Milton Keynes. These in-person Personal Training services ensure that you have a trained & experienced coach guide you through your workout. I will keep you motivated and ensure you get the most out of each 1 hour session. I will make sure that you are performing the exercises correctly and with good form. I will monitor your progress so that each session you are getting closer to achieving your goal.

Location

Services available from Xercise4less gym, Winterhill, Milton Keynes, MK6 1AP:

Milton Keynes Personal Training Options:

What is one-to-one Personal Training?

One-to-one training is where you and I work towards your fitness and health goals together.

We will meet up regularly at Xercise4less gym in Milton Keynes for training sessions, discuss nutrition and find ways of making healthy changes in your daily life. I will ensure that you have a well balanced programme and that you are performing the exercises with good form. We will agree a level of commitment that you can manage and agree some realistic goals. I will track your progress so that we know we’re heading in the right direction.

With this recipe for success we will achieve your goals, make new ones, and achieve those too!

What’s included?

– Regular sessions with me at Xercise4less gym in Milton Keynes
– Training programme(s)
– Nutritional & general fitness advice
– Access to my private facebook motivation group
– Regular support, knowledge and coaching from me

Get Started

What is Personal Training for Friends and Couples?

Like one-to-one personal training, however you can attend your training sessions together.

We work towards your fitness and health goals as a small team. Not only will training with your friend or other half add fun to the sessions, but you will also be supporting each other to achieve your goals.

We will meet up regularly at Xercise4less gym in Milton Keynes for training sessions, discuss nutrition and find ways of making healthy changes in your daily life. I will ensure that you have a well balanced programme and that you are performing the exercises with good form. We will agree a level of commitment that you can manage and agree some realistic goals. I will track your progress so that we know we’re heading in the right direction.

With this recipe for success we will achieve your goals, make new ones, and achieve those too!

Friends training

What’s included?

– Regular sessions with me at Xercise4less gym in Milton Keynes
– Training programme(s)
– Nutritional & general fitness advice
– Access to my private facebook motivation group
– Regular support, knowledge and coaching from me

Get Started

What is Small Group Personal Training?

Small Group Personal training is where a group of 4 people train together with me to improve their health & fitness.

We will meet up regularly at Xercise4less gym in Milton Keynes for 2 or 3 training sessions per week. I will ensure that you have a well balanced programme and that you are performing the exercises with good form. At the end of each session we perform a cool down, during which we will discuss nutrition and find ways of making healthy changes in your daily life. We will agree a level of commitment that you can manage and agree some realistic goals. I will track your progress so that we know we’re heading in the right direction.

Training in a group adds an extra element of fun and support with a general feeling of being “in it together”.

What’s included?

– Regular group sessions with me at Xercise4less gym in Milton Keynes
– Nutritional & general fitness advice
– Access to my private facebook motivation group
– Regular support, knowledge and coaching from me

Already have 3 friends or colleagues who want to get started with you? Great, just get in touch now to set this up.

If you don’t, not a problem. I may have a space already in one of my existing groups or you can join my Whatsapp waiting list. Just get in touch to find out more.

Have some questions or want a chat first? Get in touch