Small Group Personal Training

What is Small Group Personal Training?

Small Group Personal training is where a group of 4 peoples train together with me to improve their health & fitness. We will meet up regularly at Xercise4less gym in Milton Keynes for 2 or 3 training sessions per week. I will ensure that you have a well balanced programme and that you are performing the exercises with good form. At the end of each session we perform a cool down, during which we will discuss nutrition and find ways of making healthy changes in your daily life. We will agree a level of commitment that you can manage and agree some realistic goals. I will track your progress so that we know we’re heading in the right direction. Training in a group adds an extra element of fun and support with a general feeling of being “in it together”.

Why?

Regardless of whether your main goal is to lose weight, tone up, improve general fitness, increase strength or build muscle, exercising regularly is going to improve your life. You’ll feel energised, stronger and more confident every day. As you hit more of your goals and reach new levels in your fitness you will feel proud and a sense of achievement. As your body changes your confidence and health will increase. So many of my clients say to me: ‘I wish I’d started sooner’.

What’s included?

  • Regular group sessions with me at Xercise4less gym in Milton Keynes.
  • Nutritional & general fitness advice.
  • Access to my private facebook motivation group.
  • Regular support, knowledge and coaching from me.

Let’s get started:

Already have 3 friends of colleagues who want to get started with you? Great, just get in touch now to set this up.

If you don’t, not a problem. I may have a space already in one of my existing groups or you can join my Whatsapp waiting list. Just get in touch to find out more.