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Womens Gym Program

and Online Fitness Coaching


This 6 week womens gym program is designed to build shape, burn fat & boost metabolism. It will help you build a strong feminine physique and tone. These workouts emphasise the areas of the body that the majority of women want to improve on such as glutes, thighs and stomach.

Just £10 per week!

You’ll complete 4 gym based workouts per week using a variety of standard gym equipment. The online fitness coaching tools include demo videos, written instructions, mobile app and of course your online coach who is available via the direct in-app chat.  

These workouts are designed to be performed in a well equipped commercial gym. If you already have a gym membership but need some guidance or want to join a gym but are unsure where to start  – this will be perfect for you!

Following this womens gym program, alongside a healthy diet, will deliver results!

Track your progress directly in the app with pictures & measurements
The workouts are clear & easy to follow. Log your weights & completed exercises
Each execise has a demo video and written instructions for good form

Our Reviews

5.0 24 reviews

  • Avatar Siobhan Davis ★★★★★ a year ago
    Just finished the 6 week ladies program with Active Goals Fitness excellent program and workouts has helped me to to get back in to the gym,the WhatsApp group is great for … More motivation and they are there to answer any of your questions have just signed up again for the next 6 week ladies program looking forward to seeing more results
  • Avatar Amy O'Donnell ★★★★★ a year ago
    I’ve been training with Rich for a few months and have already seen great results. I’ve lost weight as well as body fat, I have more energy, sleep better and feel better about … More myself. Rich keeps the routines varied and also gives me great tips on nutrition. Wouldn’t hesitate to recommend
  • Avatar Josephine Clarke ★★★★★ 3 years ago
    Only week three and Rich has already made me feel 10x more confident! He makes you feel really comfortable and relaxed and is a great PT. Definitely would recommend.

Previous Client Transformations

We encourage everyone to track their progress throughout the 6 weeks. Our dedicated fitness app allows you to upload progress pics and save your measurements. It’s so important to be able to see how much you’ve improved and see your results at the end of this womens gym program. 

Accountability and Motivation


We use our in-app one-to-one chat and socials to provide support and answer any queries you might have as you progress. Knowing that you have the support and knowledge from an experienced and qualified coach will give you the confidence to achieve great results. 

We also publish motivating content regularly to our Instagram & Facebook accounts for a daily motivation boost. Make sure that you have notifications on for these!

Your Online Fitness Coach

Thanks for checking out our womens online gym program, my name’s Richard. I have been a level 3 qualified personal trainer for 16 years. I am qualified in both training and nutrition as well as coaching and mentoring. 

Milton keynes personal training

I’ve worked for commercial gyms and now run my own health & fitness business online. Providing support, motivation & knowledge to all my clients so they can achieve their health & fitness goals.

I look forward to welcoming you onto the program and helping you get great results!

What's Included?

Here is what we include as part of this womens gym program:

6 week workout program – 4 workouts per week to complete at a time convenient to you and in the gym of your choice
In-app support from your coach – stay focussed, ask questions & stay accountable
400 healthy recipe pack
Access to our app to follow your workouts on screen, view exercise demos and instructions, follow your program in the calendar, log your nutrition, upload progress pictures and add key measurements to track progress

We look to provide long-term support to all of our clients and won’t just leave you on your own after the 6 weeks. We have multiple follow-up programs to keep you continuously achieving that next level!

Sign up now

For just £10 per week!

Click the below link to get started now. This link will redirect you straight to our training software where you will be asked to pay & create your mobile app account at the same time.

Other currencies also available – Get in touch for a secure payment link.

Do you feel like you need something more personalised & with more one-to-one support? Take a look at our Tailored Online Personal Training Package