Welcome to Active Goals
Where Your Fitness Goals Become Reality
We’re here to help you get fitter & healthier and achieve your goals. Whether you want to lose body fat, gain muscle, tone, change shape… our qualified coaches are on hand to deliver a tailored workout program designed just for you. Experienced and qualified coaches give you the knowledge and support to succeed.
As a small team, we value all of our clients as individuals and provide a personal service. We’re approachable & honest. Your coach will be in regular contact to keep you on track and available to answer your queries or concerns as they crop up. We have a mobile app but we are not a fitness app business – we are fitness coaches! It’s our one-to-one relationships with our clients that set us apart from other online options.
We look to adapt your lifestyle with manageable swaps & additions that you are fully on board with. We understand how busy life can get so will find a workout schedule that fits in, not one that takes over. Whether this be at the gym, at home or on the road. Big, quick wins is what we want to find. Just a few simple changes can put you on the right path to great results.
Nutritional guidance and feedback. Changes that are manageable and fit in with your lifestyle.
Messaging, recipe pack, guides. We have a range of tools at your disposal to help you make it easier.
Richard has been helping people achieve their fitness goals for almost 20 years. Specialising in fat loss & muscle building for total body re-composition. His goal is to help his client look and feel their best. His educated & direct approach cuts through all misconceptions & confusion to provides the best guidance.
Seraphina is a qualified Personal Trainer who specialises is coaching people with EDS / HSD. She is certified in the Integral Movement method and listed on the Ehlers Danlos Society directory of professionals. A long-term hEDS sufferer herself, she is devoted to helping others improve their strength and mobility.
Work with us from anywhere. All of our programmes are available 100% remotely.
We use a range of online tools and communication platforms to ensure that you get great results from anywhere in the world.
Or request a FREE call-back from one of our experienced Personal Trainers:
The benefits of the Integral Movement Method for people with EDS and HSD
What is Hypermobile Ehlers Danlos Syndrome?
What is Ehlers Danlos Syndrome?
The advantages of circuit training for fat loss
