Online 12 Week Transformation

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What is Online Personal Training?

Online Personal Training is where you and I work towards your fitness and health goals together without meeting up face to face. We will use the Active Goals app, phone, video, email & whatsapp to stay in touch and ensure you are making progress each week. I will ensure that you have a well balanced programme, tailored to you, which you feel comfortable performing. We will discuss your nutrition and find ways of making healthy changes in your daily life. We will agree a level of commitment that you can manage and agree some realistic targets. We will track your progress directly in the app where you will be able to update your progress photos, measurements, workouts and nutrition. Our weekly catch-up calls will ensure you are kept motivated and are on track to achieve your goals.

  • Work with me from anywhere in the world with online personal training. Receive a tailored workout programme designed specifically to your target and fitness level
  • Train on your own knowing you have the support and expertise of a qualified and experienced Personal Trainer at your fingertips
  • In-app instructions and demo videos ensure you are performing the exercises correctly

App preview:

What Do Others Think?

5.0 17 reviews

  • Avatar Daisy Duke ★★★★★ a month ago
    I had one month worth of PT sessions with Rich and they were amazing! My confidence in the gym has grown so much and I have gained a lot more knowledge on my form and the … More use of weights. Would definitely recommend.
  • Avatar scott parsons ★★★★★ a month ago
    I would highly recommend the Active Goals Fitness ignite online programme to anyone that needs some direction, structure and a challenging training program. The app is extremely … More easy to use for tracking nutrition, the workouts and to keep in regular contact with Richard via the chat function. I have done 8 weeks so far and my gains have been awesome! Looking forward to completing the next six week block.
  • Avatar Josephine Clarke ★★★★★ a month ago
    Only week three and Rich has already made me feel 10x more confident! He makes you feel really comfortable and relaxed and is a great PT. Definitely would recommend.
  • Avatar Melanie Nodder ★★★★★ a month ago
    I’ve been going to Richards sessions weekly since around feb 2020 and I can honestly say he’s the best PT I’ve used.
    I winge a lot in my sessions 🤣 but Richard keeps
    … More me motivated because he knows I can do it so I don’t back out.
    Richard is always aware of the goals I’m trying to achieve and always accommodates changes in the plan to suit my needs.
    Friendly, reliable and you can trust your in good hands.
    💪🏻🙌🏼
  • Avatar Jessica Hodgson ★★★★★ a month ago
    I was nervous about restarting an exercise regime but Richard made me feel at ease straightaway. He tailored a programme and tweaks it to include the exercises he knows I … More prefer. Great encouragement and advice 👍

What's included?

– An initial phone or video consultation
– Your own account on the Active Goals Fitness app to track your progress with pictures and measurements. Plus log your training and nutrition
– Tailored Training programme(s) delivered to you directly in the app
– Weekly catch-up & coaching call to monitor your progress and track your goals
– My PDF guides full of hints & tips
– Nutritional & general fitness advice
– Whats app chat for any questions, motivation, catch-ups & check-ins
– Access to my private Facebook motivation group
– Regular support, knowledge and coaching from me as an online personal training client
– Review call at the end of the programme to discuss next steps, new goals and ensure you maintain your progress

Have some questions or want a chat first? Get in touch

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