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Online Personal Training

12 Week Transformation

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Get all the support, knowledge and expertise you require to achieve your fitness goals with online personal training.

Find out more

Online Personal Training is a new exciting way of training clients, achieving life-changing transformations and getting great results. You can access this health & fitness coaching from anywhere at any time. It’s convenient, flexible and affordable. The online tools empowers you with more accountability and provides more support than ever before. Without the limitations of a specific gym and scheduling challenges, the programme becomes more flexible and personalised to you and your lifestyle. 

Initial welcome call to guide you around the workouts, app and answer any questions
Weekly coaching calls to monitor your progress, review technique including video feedback & discuss general nutrition & motivation
Your own account on the Active Goals mobile app to log your training & nutrition, and track your progress with photos & measurements
A personalised workout programme, tailored to you and your specific goals with demo videos and instructions
Recipe pack with almost 400 breakfast, snack, smoothie and main meal ideas
Plenty of check-ins to keep you on track throughout each week
Downloadable guides to help you on your journey
 Access to my private Facebook motivation group for pier-to-pier support
 In-app chat feature to ask questions & receive ongoing support when you need it most

Milton keynes personal training

Receive a welcome call, regular weekly progress & coaching calls and lots of check-ins from your Online Personal Trainer 

Online Personal Training Chat

Receive a welcome call, regular weekly progress & coaching calls and lots of check-ins from your Online Personal Trainer 

Online Personal Training Group

Receive and give support to others in the private Facebook group. Everyone is in this together!

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Use the Active Goals fitness app to follow your workouts, log nutrition and keep a track of your progress

Online Personal Training Hub

All workouts are easy to follow and come with both writen instructions and demo videos

The app is able to integrate with other services, such as MyFitnessPal and activity trackers, to give you the whole picture in one place

Online Personal Training Sync


Update your weight and measurements weekly to track your progress

Online Personal Training measurements

Upload progress pictures to really see how far you’ve come!

Online Personal Training progress pics


What Do Others Think?

5.0 18 reviews

  • Avatar scott parsons ★★★★★ 7 months ago
    I would highly recommend the Active Goals Fitness ignite online programme to anyone that needs some direction, structure and a challenging training program. The app is extremely easy to use for tracking nutrition, the workouts and to keep … More in regular contact with Richard via the chat function. I have done 8 weeks so far and my gains have been awesome! Looking forward to completing the next six week block.
  • Avatar Josephine Clarke ★★★★★ 7 months ago
    Only week three and Rich has already made me feel 10x more confident! He makes you feel really comfortable and relaxed and is a great PT. Definitely would recommend.

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