Online Personal Training
What is Online Personal Training?
Online Personal Training is a new exciting way of training clients, achieving life-changing transformations and getting great results. You can access this health & fitness coaching from anywhere at any time. It’s convenient, flexible and affordable. The new way of training clients provides more accountability and more support than ever before. Without the limitations of a specific gym and scheduling challenges, the programme becomes more flexible and personalised to you and your lifestyle.
What makes our approach unique?
We believe that good habits are for life, not just a fitness challenge. This is why we like to work with our clients over time and continue to support them in their continued progression.
We take a holistic approach to your coaching, taking all the key areas of your life into account. We believe that your health & body are a direct result of what you do, what you consume and your lifestyle. There are many things outside of the gym that will also have an impact on your results. Sleep, stress etc.
We focus on 3 key areas to get you the best results. Our recipe for success focusses on the 3 things that will have the most impact – Working out, Eating healthier & Increasing your daily activity. Your coach will guide you into making simple changes in all three of these areas. With a personalised workout plan, nutrition goals and daily activity targets.
Most of all, your new healthy habits need to be sustainable. We are creating a new healthy way of living, not just a crash diet or quick fix. This is why your online personal trainer will guide you into developing new habits and making changes that you feel you can stick to for the long term.
What Do Others Think?
Take a look at our previous client reviews on Google. These clients have all worked with us in the past to achieve great results and improve their health & fitness. We have helped each of them progress towards their own individual fitness goals and are so proud of their results.
It’s such a pleasure to have worked with each and every one of them and to hear such great feedback is fantastic. Thank you so much to them for taking the time to review us and we hope that their experience will help convince you to also join us with our online personal training programme.
Click here to read even more of our great personal training reviews.
Previous Client Results
Take a look at some of our previous clients’ results below. These are a mixture of previous & current personal training clients of Active Goals. People that we have helped progress their fitness, feel better and more confident. Our expertise in training plans, nutrition advice and your online personal trainer’s support can help you achieve great results too!
Get started on your 12 week transformation now:
⇒ Welcome / Discovery call
⇒ Personalised workout programme
⇒ Nutritional review & goal setting
⇒ Form / technique review
⇒ Regular check-ins
⇒ 400 recipe pack
⇒ 24/7 messaging support