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How does high-intensity interval training burn fat?

How does high-intensity interval training burn fat?

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories...
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Choosing your best fat loss diet – It’s personal!

Choosing your best fat loss diet – It’s personal!

The battle of which diet is the best for fat loss has been going on since the dawn of dieting....
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Healthy Body – Healthy Mind

Healthy Body – Healthy Mind

This guest blog about keeping a healthy body & healthy mind has been written by Paul Collins from PC Physiotherapy...
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