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Healthy Body – Healthy Mind

Healthy Body – Healthy Mind

This guest blog about keeping a healthy body & healthy mind has been written by Paul Collins from PC Physiotherapy...
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Is 10,000 steps a day a good goal?

Is 10,000 steps a day a good goal?

10,000 is the number that most people think of instantly when talking about the number of steps you should achieve...
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Simple Dumbbell Home Workout

Simple Dumbbell Home Workout

About This Home Workout I have created this simple dumbbell home workout with the intention of creating something easy, that...
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