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How to develop fitness habits

How to develop fitness habits

Developing long term fitness habits is one of the toughest things for a lot of people to achieve. Fitness requires...
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Losing balance during squats

Losing balance during squats

Why do beginners often lose balance when they start squatting for the first time?This is something that I experienced quite...
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The importance of whey protein for women who work out

The importance of whey protein for women who work out

Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt...
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How does high-intensity interval training burn fat?

How does high-intensity interval training burn fat?

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories...
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Choosing your best fat loss diet – It’s personal!

Choosing your best fat loss diet – It’s personal!

The battle of which diet is the best for fat loss has been going on since the dawn of dieting....
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