Welcome to Active Goals Fitness
Healthy Body – Healthy Mind
By Guest Blogger / April 1, 2021
This guest blog about keeping a healthy body & healthy mind has been written by Paul Collins from PC Physiotherapy...
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Is 10,000 steps a day a good goal?
By Richard / March 11, 2021
10,000 is the number that most people think of instantly when talking about the number of steps you should achieve...
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Simple Dumbbell Home Workout
By Richard / February 10, 2021
About This Home Workout I have created this simple dumbbell home workout with the intention of creating something easy, that...
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