Welcome to Active Goals Fitness

How to develop fitness habits
By Richard / June 25, 2022
Developing long term fitness habits is one of the toughest things for a lot of people to achieve. Fitness requires...
Read MoreLosing balance during squats
By Richard / June 8, 2022
Why do beginners often lose balance when they start squatting for the first time?This is something that I experienced quite...
Read MoreThe importance of whey protein for women who work out
By Guest Blogger / February 23, 2022
Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt...
Read MoreHow does high-intensity interval training burn fat?
By Guest Blogger / December 19, 2021
High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories...
Read MoreChoosing your best fat loss diet – It’s personal!
By Richard / August 23, 2021
The battle of which diet is the best for fat loss has been going on since the dawn of dieting....
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