Welcome to Active Goals Fitness
The importance of whey protein for women who work out
By Guest Blogger / February 23, 2022
Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt...
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How does high-intensity interval training burn fat?
By Guest Blogger / December 19, 2021
High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories...
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Choosing your best fat loss diet – It’s personal!
By Richard / August 23, 2021
The battle of which diet is the best for fat loss has been going on since the dawn of dieting....
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Healthy Body – Healthy Mind
By Guest Blogger / April 1, 2021
This guest blog about keeping a healthy body & healthy mind has been written by Paul Collins from PC Physiotherapy...
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Is 10,000 steps a day a good goal?
By Richard / March 11, 2021
10,000 is the number that most people think of instantly when talking about the number of steps you should achieve...
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