Welcome to Active Goals Fitness
Ignite - 6 week, No equipment, Home Programme
A 6 week programme designed to maximise fat loss and improve general fitness. You’ll complete 4 workouts per week, each one providing a combination of resistance exercises, cardio and core. Workout at home, without any equipment. Follow this balanced programme, alongside a healthy diet, to achieve your fitness goals.
Included:
• 6 week workout programme
• Calories and macros calculated for you
• Initial call at the start of your programme
• Access to the Active Goals Club Facebook motivation group
• Access to our app to follow your workouts on screen, view exercise demos and instructions, follow your programme in the calendar, log your nutrition, access the help sheets with hints & tips on various topics, upload progress pictures and add key measurements to track progress
• End of programme call to review progress and next steps
All for £39 – That’s only £6.50 a week!
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Don’t let staying at home ruin your training & fitness.
Active Goals Online – A collection of home workouts.
– Access to our easy to follow app & home workouts
– Log your nutrition
– Add progress pics and measurements to stay on track
– Access to our private Facebook group
No fee! – pay what you want policy throughout the epidemic
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