Welcome to Active Goals Fitness

Developing long term fitness habits is one of the toughest things for a lot of people to achieve. Fitness requires...

Why do beginners often lose balance when they start squatting for the first time?This is something that I experienced quite...

Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt...

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories...

The battle of which diet is the best for fat loss has been going on since the dawn of dieting....