Welcome to Active Goals
Where Your Fitness Goals Become Reality
We’re here to help you get fitter & healthier and achieve your goals. Whether you want to lose body fat, gain muscle, tone, change shape… our qualified coaches are on hand to deliver a tailored workout program designed just for you. Experienced and qualified coaches give you the knowledge and support to succeed.
As a small team, we value all of our clients as individuals and provide a personal service. We’re approachable & honest. Your coach will be in regular contact to keep you on track and available to answer your queries or concerns as they crop up. We have a mobile app but we are not a fitness app business – we are fitness coaches! It’s our one-to-one relationships with our clients that set us apart from other online options.
We don’t push extreme radical change on our clients, rather find a pace that works for you and your capacity for change. We look to adapt your lifestyle with manageable swaps & additions that you are fully on board with. We understand how busy life can get so will find a workout schedule that fits in, not one that takes over. Whether this be at the gym, at home or on the road. Big, quick wins is what we want to find. Just a few simple changes can put you on the right path to great results.
Nutritional guidance and feedback. Changes that are manageable and fit in with your lifestyle.
Messaging, recipe pack, guides. We have a range of tools at your disposal to help you make it easier.
“Great coach that listened well and carved out a programme that suited my needs and busy lifestyle. The exercise schedule coupled with positive nutrition changes have made a noticeable difference”
“I was unsure how much I could push myself at first, I know it’s easy to back away. That said I am settling down and enjoying my new way of training and I do find I can push myself. My confidence is growing each time I go in the gym”
“I would highly recommend the Active Goals online programme to anyone that needs some direction, structure and a challenging training program. The app is extremely easy to use for tracking nutrition, the workouts and to keep in regular contact via the chat function. I have done 8 weeks so far and my gains have been awesome!”
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How to develop fitness habits
