loader image

The advantages of circuit training for fat loss

Circuit training is a type of high-intensity, full-body workout that alternates between different exercises to target different muscle groups. It is a popular choice for those looking to burn fat, as it can be incredibly effective for both weight loss and muscle toning. In this blog post, we will explore some of the advantages of circuit training for fat loss, and how it can help you achieve your fitness goals.


Burns calories

First and foremost, circuit training is an efficient way to burn calories. Because it is a high-intensity workout, it can increase your heart rate and metabolism, which helps to burn more calories during and after the workout. This means that you can burn more fat in a shorter period of time compared to other types of workouts. For example, research has found that circuit training can burn up to 15 calories per minute, which is equivalent to running at a 6-minute mile pace. This makes it one of the most effective ways to burn calories and lose weight.

Improved fitness

Circuit training also helps to improve cardiovascular fitness. The constant movement and high-intensity of the exercises can help to strengthen your heart and lungs, which can improve your overall health and fitness. This is particularly beneficial for those who are looking to lose weight, as cardiovascular fitness is essential for burning fat and calories. Additionally, circuit training can help to lower blood pressure and improve cardiovascular health, which can reduce the risk of heart disease.

A comprehensive workout

Another advantage of circuit training is that it is a full-body workout. This means that it targets all major muscle groups, including your legs, arms, core, and back. By working multiple muscle groups at the same time, circuit training can help to tone and shape your entire body, which can improve your overall appearance and confidence. Additionally, by targeting multiple muscle groups, circuit training can help to improve your overall strength and functional fitness, which can make everyday activities easier and less tiring.


Circuit training can also be adjusted to suit your fitness level. Whether you are a beginner or an experienced athlete, you can easily modify the exercises and the intensity of the workout to suit your needs. This means that circuit training is suitable for people of all fitness levels, and it can be a great way to progress and improve over time. For example, a beginner can start with a circuit that includes bodyweight exercises such as squats, push-ups, and lunges, while an experienced athlete can include more challenging exercises such as kettlebell swings and power cleans.


Build muscle

Circuit training is also a great way to build muscle. The high-intensity nature of the workout can help to stimulate muscle growth, which can improve your overall body composition and help you to burn more fat. Building muscle can also help to increase your metabolism, which means that you will burn more calories even when you are at rest. Additionally, having more muscle mass can make you look leaner and more toned, which can improve your overall body appearance.


Circuit training can also be a fun and enjoyable way to workout. The variety of exercises and the fast-paced nature of the workout can keep you motivated and engaged, which can make it easier to stick to your fitness goals. Additionally, circuit training can be done in a group setting, which can provide the added benefit of social support and accountability. Having workout partners can make the workout more fun and enjoyable, and can also help to keep you motivated and on track.


In conclusion, circuit training is a highly effective and efficient way to burn fat and improve your overall fitness. With its ability to target multiple muscle groups, improve cardiovascular fitness, and be adjusted to suit any fitness level, it’s a great option for anyone looking to lose weight and improve their overall body composition.

Active Goals readers get extra discount at MyProtein.com. Use code ‘ACTIVEGOALSFITPT‘ at checkout!

We regularly update our Instagram account with motivational & informative content – come check us out: @activegoalsfitness

Spread the word: