Milton Keynes Personal Training

Over the course of the 12 weeks, you will meet up with your Milton Keynes based trainer for one-to-one personal training sessions. You may also look at incorporating additional solo workouts into your programme depending on your goals and current fitness level. You will also look to increase daily activity levels to really ramp up your energy expenditure as much as possible.

You may also choose to have coaching calls and/or check-ins to discuss progress, work on introducing healthy habits and nutritional changes – which will feed into a long-term and sustainable lifestyle improvement. This will all support your training and ultimate results.

The Active Goals Instagram story gets updated several times a day, switch on the notifications to receive regular motivational and educational content to keep you in the zone! The recipe pack will provide you with almost 400 healthy recipe ideas to help you make tasty meals that fit in to your nutrition targets.

Have your progress monitored regularly to make sure that you are on track to achieve your goal. 

At the end of these 12 weeks we’ll be able to sit back and see how far you’ve come using the weights, measurements and before & after photos. With all that hard work and dedication you will have hit your initial target! 

You and your trainer will finish off by coming up with a plan to continue your success. If you feel these 12 weeks were enough to build your confidence and get you ready to train on your own – that’s great!

Alternatively, your trainer will also have follow-on options to continue to support you on the rest of your fitness journey. 

Each coach will include slightly different things depending on the packages they offer. However you can expect to receive some or all of the following:

⇒ Regular one-to-one Personal Training sessions in Milton Keynes
⇒ Coaching calls / check-ins to work on lifestyle changes outside of the gym
⇒ Training programme(s)
⇒ Nutritional & general fitness advice
⇒ Recipe pack including breakfast, snack, smoothie and main meal ideas
⇒ Regular motivation, support & education via our Instagram story
⇒ Weigh-ins and waist measurements
⇒ Before and after photos
⇒ Regular support, knowledge and coaching

Regardless of whether your main goal is to lose weight, tone up, improve general fitness, increase strength or build muscle, exercising regularly is going to improve your life. You’ll feel energised, stronger and more confident every day. As you hit more of your goals and reach new levels in your fitness you will feel proud and a sense of achievement. As your body changes your confidence and health will increase. So many of my clients say to me: ‘I wish I’d started sooner’.

Want to read more about the benefits of resistance training? Take a look at this journal: Resistance Training is Medicine – Effects of Strength Training on Health from the Department of Exercise Science, Quincy College, Quincy, MA. These two articles from our own NHS’ Oxford University Hospital also explain the benefits in a very short & clear way: ‘Why Exercise’ & ‘Benefits of Exercise’.