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12 Week Transformation

Personal training milton keynes

What is the 12 week transformation package?

This package is an intensive 12 weeks of exercise and lifestyle change, based in Milton Keynes & designed to really kick-start your journey into a fitter and healthier life. Allowing you to harness your initial high motivation and drive to maximise your results over the initial 12 week period. 

12 week fitness transformation

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Over the course of the 12 weeks we will meet up twice per week at Xercise4less gym, Milton Keynes for one-to-one personal training sessions. We will look at incorporating additional workouts, class participation and increase daily activity levels to really ramp up your energy expenditure as much as possible. We will also have 1 coaching call each week to discuss progress, work on introducing healthy habits and nutritional changes which will feed into a long-term and sustainable lifestyle improvement. This will all support your training and ultimate results. My private Facebook motivation group, full of other clients on similar journeys, will be a friendly daily reminder of the healthy choices you need to be making. The recipe pack will provide you with almost 400 healthy recipe ideas to help you make tasty meals that fit in to your nutrition targets. We will monitor your progress weekly to make sure that you are on track to achieve your goal. 

At the end of these 12 weeks we’ll be able to sit back and see how far you’ve come using the weights, measurements and before & after photos. With all that hard work and dedication you will have hit your initial target!


Regardless of whether your main goal is to lose weight, tone up, improve general fitness, increase strength or build muscle, exercising regularly is going to improve your life. You’ll feel energised, stronger and more confident every day. As you hit more of your goals and reach new levels in your fitness you will feel proud and a sense of achievement. As your body changes your confidence and health will increase. So many of my clients say to me: ‘I wish I’d started sooner’. 

What Do Others Think?

5.0 18 reviews

  • Avatar Victor Mudzamiri ★★★★★ a month ago
    I had one month of PT sessions with Rich. He is a great trainer, motivating and patient. Through him i have managed to lay a solid foundation for my body building. #Team Rich!!! … More
  • Avatar Daisy Duke ★★★★★ 7 months ago
    I had one month worth of PT sessions with Rich and they were amazing! My confidence in the gym has grown so much and I have gained a lot more knowledge on my form and the … More use of weights. Would definitely recommend.
  • Avatar scott parsons ★★★★★ 7 months ago
    I would highly recommend the Active Goals Fitness ignite online programme to anyone that needs some direction, structure and a challenging training program. The app is extremely … More easy to use for tracking nutrition, the workouts and to keep in regular contact with Richard via the chat function. I have done 8 weeks so far and my gains have been awesome! Looking forward to completing the next six week block.
  • Avatar Josephine Clarke ★★★★★ 7 months ago
    Only week three and Rich has already made me feel 10x more confident! He makes you feel really comfortable and relaxed and is a great PT. Definitely would recommend.
  • Avatar Melanie Nodder ★★★★★ 7 months ago
    I’ve been going to Richards sessions weekly since around feb 2020 and I can honestly say he’s the best PT I’ve used.
    I winge a lot in my sessions 🤣 but Richard keeps
    … More me motivated because he knows I can do it so I don’t back out.
    Richard is always aware of the goals I’m trying to achieve and always accommodates changes in the plan to suit my needs.
    Friendly, reliable and you can trust your in good hands.


Services available from Xercise4less gym, Winterhill, Milton Keynes, MK6 1AP:

What's included?

– 2 one-to-one PT sessions per week with me at Xercise4less gym in Milton Keynes
– 1 weekly coaching call to work on lifestyle changes outside of the gym
– Training programme(s)
– Nutritional & general fitness advice
– Recipe pack with almost 400 breakfast, snack, smoothie and main meal ideas
– Access to my private facebook motivation group
– Weekly weigh-in and waist measurement
– Before and after photos
– Regular support, knowledge and coaching from me