loader image
whey protein for women

The importance of whey protein for women who work out

Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt or cream cheese, you’ll notice this watery substance at the top. That is whey protein. It has long been touted as one of the best sources of dietary protein, especially for people who regularly engage …

The importance of whey protein for women who work out Read More »

How does high-intensity interval training burn fat

How does high-intensity interval training burn fat?

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories more effectively than traditional exercise thanks to its effects on your body’s metabolism and metabolic rate as well as muscle mass. Aside from this, HIIT training also improves your aerobic capacity, heart health, blood pressure, …

How does high-intensity interval training burn fat? Read More »

Choosing your best fat loss diet – It’s personal feature

Choosing your best fat loss diet – It’s personal!

The battle of which diet is the best for fat loss has been going on since the dawn of dieting. Everyone has an opinion and none of them are the same. Each diet advocate coming up with plenty of great arguments and loads of great looking transformation photos to provide as evidence. It’s a confusing …

Choosing your best fat loss diet – It’s personal! Read More »

Muscle building workout

Muscle Building

Want to be stronger and more confident? Want to be bigger and fill out those t-shirt arms? Want to look good walking down the beach? Whatever your reason for wanting to build muscle, it is a perfectly valid fitness goal and Active Goals is here to help with the knowledge and workouts you need. Nutrition …

Muscle Building Read More »

Beginner workout

Beginner Training​

Benefits of resistance training So why should you start your beginner resistance training programme today? To be stronger in every day life. You’ll find it easier to carry your shopping, pick things up, lift things off a shelf etc. Burn more calories and find it easier to lose weight. More muscle = higher metabolism. You’ll …

Beginner Training​ Read More »