Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt or cream cheese, you’ll notice this watery substance at the top. That is whey protein. It has long been touted as one of the best sources of dietary protein, especially for people who regularly engage in intense exercise or strenuous physical activity. Which is why we recommend whey protein for women who work out.
If you are interested in increasing your intake of protein, it’s important to know which types are best, how much you should consume, and when.
Here is everything you need to know.
What is whey protein?
If you’re new to whey protein and want to know what it is and why you should use it, whey protein is a high-quality protein powder derived from milk. It’s easy on your stomach, which makes it a good option before or after a workout—or if you suffer from lactose intolerance, have allergies or just aren’t fond of milk.
Many people use whey protein as part of their weight-loss plan; if that sounds like you, consider using grass-fed whey powder instead of regular because it contains more healthy fats than other types of dairy products. Remember that your body can only absorb so much whey at once; be sure not to overdo it or you might end up with an upset stomach.
Why is whey protein important for women who work out
Whey protein for women who work out offers a host of benefits that can help women build lean muscle, burn fat, and increase their strength and endurance.
Whey protein is one of three major proteins found in milk and is highly bioavailable which means your body absorbs it quickly, so you get all of its benefits faster. In addition to being one of most beneficial foods available today, whey protein is readily available at supermarkets and health food stores everywhere.
The Different Types of Whey Protein Powders
Whey protein is a popular addition to many health and fitness programs. Whether you’re adding it to your diet or using it as part of a pre-workout powder, whey protein can help you lose weight, build muscle and reduce your risk of chronic diseases.
However, before you start supplementing with whey protein, it’s important that you understand exactly what type of whey protein powder is best for your specific goals.
Isolate whey protein powder is less processed and as a result, is a more concentrated source of protein. This allows you to consume fewer calories when it comes to serving size, which can be helpful if you’re trying to lose weight.
Hydrolysate whey protein powder is fast-acting and easily digested, which can be useful if you’re looking for more immediate results. This type of whey protein powder also contains fewer calories than isolate, so it can help you save on your daily calorie intake if weight loss is one of your goals.
Concentrate whey protein powder provides an easy way to increase your daily intake of protein. This type of whey protein supplement is also a great choice if you’re looking to build muscle, as it helps you get more bang for your buck.
Which Whey Is Best?
Choosing the right type of whey protein is just as important as your exercise session. Although most protein powders are fairly similar, they vary in the number of calories, carbs and protein content. So, based on your goal, you should choose one that suits your goal the most.
Whey protein for women has been proven by numerous studies to be the best type of protein for supporting lean muscles during a caloric deficit. However, it can be high in carbs and calories – two factors contributing to weight gain.
So, for weight loss, the whey isolate is the best as it is stripped off any unnecessary ingredients like carbs and sugars. It is very high in lean protein and very low in calories. This makes isolate perfect for weight loss.
The Best Time to Take Protein
Post-workout is best. Taking protein after a workout will result in better fitness results since that is your anabolic window.
The anabolic window is when the muscles are torn and they require things like protein and calories to recover. By feeding them with those ingredients, you are giving them the best chance of becoming stronger and leaner.
How Much Should I Take?
When you start using whey protein, one of your most important concerns will be how much you should take. Some people experience stomach problems if they consume too much protein at once, especially if they are new to it.
So, start off with just one scoop and drink the shake slowly. See how you feel and increase the dosage to two scoops if needed.
It is always best to follow the recommended dosage on the supplement label as all supplements are different. Usually, 25g of whey protein is recommended.
Whey protein for women is a cornerstone of any weight-lifting or weight loss program. It supports lean muscle mass, recovery and has been shown to curb cravings. Having whey protein in your diet has incredible effects. Some manufacturers even enrich the powder with other nutrients to improve the results.
To choose a high quality provider, ensure that the powder was made under cool temperatures and has been enriched with calcium, iron as well as B vitamins – all nutrients required for better energy metabolism.
We hope that you’ve enjoyed this post! Let us know which protein powder is your favourite in the comments.