Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt or cream cheese, you’ll notice this watery substance at the top. That is whey protein. It has long been touted as one of the best sources of dietary protein, especially for people who regularly engage …
The importance of whey protein for women who work out Read More »
High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories more effectively than traditional exercise thanks to its effects on your body’s metabolism and metabolic rate as well as muscle mass. Aside from this, HIIT training also improves your aerobic capacity, heart health, blood pressure, …
How does high-intensity interval training burn fat? Read More »
This guest blog about keeping a healthy body & healthy mind has been written by Paul Collins from PC Physiotherapy in Milton Keynes. Rise and shine As health practitioners looking after the society in general is our main goal. This is now more important than ever. COVID-19 brought about various challenges to humanity, looking after …