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How does high-intensity interval training burn fat

How does high-intensity interval training burn fat?

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories more effectively than traditional exercise thanks to its effects on your body’s metabolism and metabolic rate as well as muscle mass. Aside from this, HIIT training also improves your aerobic capacity, heart health, blood pressure, …

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