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whey protein for women

The importance of whey protein for women who work out

Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt or cream cheese, you’ll notice this watery substance at the top. That is whey protein. It has long been touted as one of the best sources of dietary protein, especially for people who regularly engage …

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How does high-intensity interval training burn fat

How does high-intensity interval training burn fat?

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories more effectively than traditional exercise thanks to its effects on your body’s metabolism and metabolic rate as well as muscle mass. Aside from this, HIIT training also improves your aerobic capacity, heart health, blood pressure, …

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