loader image

Guest Blogger

circuit-training-for-fat-loss-feature

The advantages of circuit training for fat loss

Circuit training is a type of high-intensity, full-body workout that alternates between different exercises to target different muscle groups. It is a popular choice for those looking to burn fat, as it can be incredibly effective for both weight loss and muscle toning. In this blog post, we will explore some of the advantages of …

The advantages of circuit training for fat loss Read More »

risks of not warming up

The risks of not warming up properly before exercise

Warming up before exercise is an essential part of any workout routine. It helps prepare the body for the physical demands of the workout and reduces the risk of injury. Unfortunately, many people overlook the importance of warming up and jump right into their workout, putting themselves at risk for a variety of injuries. In …

The risks of not warming up properly before exercise Read More »

Impact whey protein

The Benefits of MyProtein’s Impact Whey Protein

Myprotein.com‘s Impact Whey Protein Concentrate is a high-quality protein powder that offers a variety of benefits for those looking to improve their fitness and overall health. One of the main benefits is its convenience and ease of use. Consuming protein in adequate amounts can be difficult from whole foods alone, especially for those who are …

The Benefits of MyProtein’s Impact Whey Protein Read More »

whey protein for women

The importance of whey protein for women who work out

Whey protein is made when the milk is separated from the protein to make cheese. When you open a yogurt or cream cheese, you’ll notice this watery substance at the top. That is whey protein. It has long been touted as one of the best sources of dietary protein, especially for people who regularly engage …

The importance of whey protein for women who work out Read More »

How does high-intensity interval training burn fat

How does high-intensity interval training burn fat?

High-intensity interval training (HIIT) uses short bursts of vigorous exercise alternating with low-intensity recovery times. HIIT helps burn more calories more effectively than traditional exercise thanks to its effects on your body’s metabolism and metabolic rate as well as muscle mass. Aside from this, HIIT training also improves your aerobic capacity, heart health, blood pressure, …

How does high-intensity interval training burn fat? Read More »