loader image

Seraphina

Seraphina is a qualified Personal Trainer who specialises is coaching people with EDS / HSD. She is certified in the Integral Movement method and listed on the Ehlers Danlos Society directory of professionals. A long-term hEDS sufferer herself, she is devoted to helping others improve their strength and mobility.

Integral-movement-method

The benefits of the Integral Movement Method for people with EDS and HSD

What is the Integral movement method – IMM? The IMM approach is a no pain, no strain strategy to improve movement in people that suffer from hypermobility conditions such as hypermobile Ehlers Danlos Syndrome and Hypermobility Spectrum Disorder. It is a great starting point for those looking to improve their mobility and / or get […]

The benefits of the Integral Movement Method for people with EDS and HSD Read More »

what-is-ehlers-danlos-syndrome-feature

What is Ehlers Danlos Syndrome?

Ehlers Danlos Syndrome is a group of hereditary connective tissue disorders. There are a total of thirteen different types of Ehlers Danlos Syndrome. Each one has its own set of symptoms and varying criteria which medical professionals will use for diagnosis. Many of the symptoms will present themselves in multiple types of EDS. Joint hypermobility

What is Ehlers Danlos Syndrome? Read More »