loader image
Walk feature image

25 Ways To Increase Your Steps

Following my last post ‘Why you should do more walking’, here are 25 ways in which you can do more steps every day:

  • Take the stairs instead of the lift. 
  • Join a walking club 
  • Go for a walk with family or friends 
  • Park further away from the door in carparks 
  • Get a treadmill at home 
  • Go for a walk around shopping centres in poor weather 
  • Walk to work if possible 
  • Walk to the local shop if you’re only picking up a few bits 
  • Walk to the post box if you need to send a letter 
  • Plan a walk around a lake, forest or park 
  • Stop on the way home from work for a walk 
  • Take a short break from work and walk to the other end of the office and back 

Womens Gym Program

Are you looking to get stronger, leaner & more confident in the gym?

Check out our Online 6 week programmeClick here!

  • Go for a walk on your lunch break 
  • Get off the bus one stop early or one stop late and walk the rest 
  • Park your car down the road from your house 
  • Walk upstairs and back during TV adverts 
  • Pace up and down between sets at the gym 
  • See if your office has a treadmill desk you could use 
  • Walk around when chatting to someone on the phone 
  • Borrow your friend’s dog and take him/her for a walk 
  • Take your kids to the park 
  • Plan a day out visiting a city 
  • Walk your kids to school 
  • Go to a market or car boot 
  • Make some of your meetings walking meetings 

Why not make your daily steps a challenge by using a pedometer*.

Get one now at Amazon – click here*.

Let’s all get more active and increase our daily steps!

Fitness Signature new

We regularly update our Instagram account with motivational & informative content – come check us out: @activegoalsfitness

Spread the word:

1 thought on “25 Ways To Increase Your Steps”

Leave a Comment

Your email address will not be published.