In 2015, the BBC published an article in which it stated that the average Briton walks between 3 and 4 thousand steps a day. The Telegraph stated, in 2016, a figure of only half a mile per day – which for me would be walking about 1,000 steps. In 2017, Public Health England told us […]
The UK has experienced weeks of hot and dry weather in what is shaping up to be one of the best summers since my memory began. I for one think it’s great. Having spent quite a bit of time travelling Asia and Australia recently, it feels like some of that experience has followed me home.
In my first post I thought the best place to start would be at the beginning. Therefore, I have decided to write a bit about why I started Active Goals and what I hope to achieve along the way. I have had an interest in health and fitness for a long time. I love learning