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Mens Gym Program

Via Mobile Fitness App


This 6 week mens gym program is designed to build a muscular male physique. These workouts will work and grow all muscle groups to develop a strong V shape appearance.

Just £10 per week!

You will receive 4 workouts to complete each week – all gym based and all using a variety of standard gym kit. In the mobile fitness app you will find all you need to track and progress, including demo videos, written exercise instructions and direct chat with your online PT.

The program requires a well equipped gym with a variety of standard equipment. If you’re already part of a gym and looking for a program to get you results, or have not yet started in the gym but want to – this is the perfect package for you!

Follow this mens gym program, with a healthy balanced diet, to get great results!

The progress pictures and measurements are used to track your progress in the app
View all the exercises from each workout & record your weights to ensure you progress
Use the instructions and demo videos to perform each exercise with good form

Our Reviews

5.0 24 reviews

  • Avatar Siobhan Davis ★★★★★ a year ago
    Just finished the 6 week ladies program with Active Goals Fitness excellent program and workouts has helped me to to get back in to the gym,the WhatsApp group is great for … More motivation and they are there to answer any of your questions have just signed up again for the next 6 week ladies program looking forward to seeing more results
  • Avatar Amy O'Donnell ★★★★★ a year ago
    I’ve been training with Rich for a few months and have already seen great results. I’ve lost weight as well as body fat, I have more energy, sleep better and feel better about … More myself. Rich keeps the routines varied and also gives me great tips on nutrition. Wouldn’t hesitate to recommend
  • Avatar Josephine Clarke ★★★★★ 3 years ago
    Only week three and Rich has already made me feel 10x more confident! He makes you feel really comfortable and relaxed and is a great PT. Definitely would recommend.

Previous Client Transformations

We believe that to stay motivated and see your progress your need to track & review. This is why our mobile fitness app stores your progress photos and measurements. At the end of this 6 week mens gym program you will be glad that you logged this as you reflect back to your starting point and see how far you’ve come.

Accountability and Motivation


Our in-app chat function allows you to connect directly with your online coach to ask any questions that you may have about the program. Having the support and knowledge that an experienced and qualified coach provides will ensure that you get the best possible results.

We use our social accounts – @activegoalsfitness – to share daily knowledge & motivational posts for you. Head over to take a look & switch on notifications 

Your Online Fitness Coach

Thank you for reading about our online mens gym program. My name is Richard – a level 3 qualified personal trainer. I have been qualified for 16 years and have helped many clients achieve their fitness goals. I also have qualifications in nutrition, coaching & mentoring to provide well rounded support to you on your fitness journey. 

Milton keynes personal training

Having worked for commercial gyms in the past, I now own & run Active Goals online. Providing motivation, knowledge & support to my clients so that they can achieve great results.

Looking forward to getting to know you & supporting you through this 6 week program!

What's Included?

This mens 6 week gym program includes:

6 week workout program – 4 workouts per week to complete at a time convenient to you and in the gym of your choice
In-app support from your coach – stay focussed, ask questions & stay accountable
400 healthy recipe pack
Access to our app to follow your workouts on screen, view exercise demos and instructions, follow your program in the calendar, log your nutrition, upload progress pictures and add key measurements to track progress

We work with our clients long term and have therefore created multiple follow-up programs so that you can continue to progress with us. Each program follows on from the previous and includes the same level of support. 

Sign up now

For just £10 per week!

Click the button below to start today. You will be redirected to the sign-up page within our training software, where you will be able to create your account at checkout.

Other currencies also available – Get in touch for a secure payment link.

Need something more specific or tailored to you? More one-to-one coaching & guidance? check out the Tailored Online Personal Training Package