I have been a level 3 qualified personal trainer for almost 15 years. I am qualified in both training and nutrition as well as coaching and mentoring. I’ve worked for a commercial gym and now run my own health & fitness business as both an in-person and online personal trainer. Supporting and providing motivation to all my clients so they can achieve their health & fitness goals.
My interest in health and fitness started as a teenager and I first started working out at home before I could even join a gym. I found the science of fitness fascinating so would research all I could regarding the body’s adaptation to training and nutrition. My fitness journey has been consistent ever since as I believe that health and fitness should be an important part of everyone’s life.
I continue to further my knowledge wherever possible with courses, podcasts & research. I am a member of CIMSPA and a member of online personal training communities. Keeping up to date with the latest research and trends allows me to constantly improve my knowledge and better help my clients.
Health & Fitness
It’s my belief that people are happier and more productive when they incorporate health and fitness, alongside good nutrition, into their everyday lives.
We live in a world where people are pushed into being sedentary for most of their days, either at a desk, in the car or on the sofa. High calorie and fast food choices are endless. They’re tasty and so much easier than taking lunch with you.
This kind of lifestyle, at best, is going to lead to low motivation, low energy and poor self-image. However, such low levels of health and fitness may also lead to much more serious health issues further down the line.
Pretty much everyone knows that having good levels of health and fitness is important to look and feel your best. Yet, many people just don’t have the motivation or the knowledge to achieve them. It seems too hard.
The benefits of being fit and healthy definitely outweigh the amount of effort involved. You’ll feel better, sleep better, have more energy, live longer, cope with stress better, find daily tasks easier, look better, have better self-image and feel more confident. The list goes on.
Choosing me as your personal trainer
Choosing me as your personal trainer is going to change your life for the better. We’ll work together to make small changes to your lifestyle that will add up to a big change. I’ll provide you with workouts and expertise / advice on staying active and eating well. Help keep your motivation high and support you to stay on track. We’ll keep setting and achieving goals, each time taking your health and fitness to a new level. Making you look and feel better each time.
I want to help as many people as possible and therefore have options to suit different people and budgets.
My premium products; ‘In Person 12 week transformation’ & ‘Online 12 week transformation’ are there to support people who are ready to make a big commitment and change. These products offer more sessions and one-to-one contact with your personal trainer to really support you in keeping motivation high and making the most progress in the shortest amount of time. The programme is tailored specifically to you and your individual goals and preferences.
My ignite programmes are perfect for those who are a little more confident and knowledgeable when it comes to exercises and working out. They will ensure that you are following a well designed and balanced programme with your chosen health and fitness goal in mind. They include a monthly personal trainer check-in to ensure you are on track, keep motivation high and offer you support & advice.
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